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Your Memory : How It Works and How to Improve It Kenneth L. Higbee
Publisher: Da Capo Press

Eat right, think right, teach yourself right. The root of the problem might actually not be a built-in genetic inability to memorize things, but rather problems in the recall phase when you are frantically digging your memory to find the thing(s) you stored earlier. By Richard Batty on April 2nd, 2013. Take a look at this infographic of how your memory works and how you can improve it. Even the anticipation that your memory is going to fade works to harm the memory itself. Look to the tips in this article to improve your memory. Therefore improving recall Higbee, Kenneth L., Ph.D.: Your Memory, How it Works & How to Improve It. You make question-and-answer flashcards and when you've answered a question the software works out the best time to test you again. The faster you can master new knowledge, the better you'll be able to do your job and have more impact. The most promising method is spaced repetition - flashcards done well. So all the scheduling is taken care of for you. As you age, your memory is likely to suffer. But what's the best way of learning? Your brain is a complex beast that needs to be treated as such. I completed my PhD at Duke University, where my graduate work focused on the influence of emotion on the neural bases of memory. It might be that you're just using your memory inefficiently. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Is it possible to have a sharp mind as you age?